What Are Some Good Iron Supplements

Adults shouldn t take any more than 45 mg of iron a day unless they are being treated with iron under close.

What are some good iron supplements.

Offering high concentrations of elemental iron and good bioavailability for a reasonable cost ferrous iron salts are considered by many healthcare professionals to be the best treatment for iron deficiency and anemia. Unlike some supplements when the subject is iron more is definitely not better. Vitamin c helps the body absorb iron more efficiently so some manufacturers of iron supplements will add vitamin c to the formulation. The following foods are good sources of iron.

The liquid formula contains 10mg of iron as ferrous gluconate and is free from yeast honey and gluten. Floravital is the vegan version of the popular liquid iron supplement floradix iron herbs. Ferrous sulfate ferrous fumarate and ferrous gluconate are the most frequently prescribed iron supplements. What foods are high in iron.

Be sure your doctor is aware of all of the prescription and over the counter medicines that you are taking. This vegan version is also best for people with yeast or gluten intolerances as well as those with candida. What are the side effects of iron supplements. Ferrous sulfate feso4 is a common supplement used for iron deficiency but there is a new kid on the block.

Ferrous sulfate is used for the treatment and prevention of iron deficiency anemias. They include antacids and proton pump inhibitors some antibiotics calcium and others. Other names for ferrous sulfate are the brand names fer in sol slow fe feosol feratab and many more. These supplements can be particularly helpful among people who are prone to low iron levels especially if they re unable to maintain a good iron status through diet alone including 1 3 4 5.

For iron deficient men and women vegetarians and vegans and pregnant women pur absorb may be something for you.