What Causes Weak Pelvic Floor Muscles

Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a.

What causes weak pelvic floor muscles.

When the supportive structures weaken or become especially tight doctors describe it as. This is called a prolapse. A distinct bulge in the vagina and deep vaginal aching are common symptoms. Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee.

Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight. Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement. Causes of a weak pelvic floor just like any other muscle if you don t use it it weakens. Weak pelvic floor muscles can also cause sexual difficulties such as reduced vaginal sensation.

In fact some high impact exercises such as running actually damage the pelvic floor. Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause. In some cases the internal organs supported by the pelvic floor including the bladder and uterus can slide down into the vagina. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.

Common symptoms of weak pelvic floor muscles painful sexual intercourse. Unlike many of the other muscles in the body the pelvic floor muscles cannot be exercised through traditional exercises.