What Color Container Is Yogurt On 21 Day Fix

The red container is for protein.

What color container is yogurt on 21 day fix.

Portion control containers. The 21 day fix diet is a program that is designed to help teach the importance of portion control. Different color containers are a key element within the 21 day fix program and they are assigned to specific food groups. 3 4 cup plain greek yogurt.

1 cup fruit of your choice strawberries raspberries blueberries blackberries mango banana etc. The ultimate 21 day fix container guide plus a free printable. The program s color coded container system makes meal planning and portion control easy and intuitive. This 21 day fix container guide has everything you need to know colors foods calories about your 21 day fix ultimate portion fix containers.

This designation helps make eating smart as easy as learning which colors match what foods. A great source for helping you choose storebought items for the 21 day fix. There is a long list of proteins in the 21 day fix guidebook so pick and choose your favorites. 21 day fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the ultimate portion fix nutrition program.

These are all rough estimates as nutritional information is not always accurate. The yellow container is for carbs and starches. Fill this container with chicken fish lean red meat eggs greek yogurt tofu etc. The ultimate 21 day fix container guide understanding the 21 day fix containers understanding the 21 day fix containers 21 day fix container food ping list.

21 day fix greek yogurt with fruit. August 15 2013 0 masuzi.