What Damage Does Blue Light Do To Your Eyes

The researchers suggest that progressive destruction of light detecting cells in the eyes due to prolonged exposure to blue light could therefore contribute to age related macular degeneration.

What damage does blue light do to your eyes.

Retinal which is produced by the eye is triggered by blue light and causes various chemical reactions. These reactions within the eye can be poisonous to the photoreceptor cell molecules. Digital screens emit blue light which can have negative consequences on your peepers including strain dry or watery eyes and irritated eyes. Parts of the eye.

It can boost alertness and mood it supports cognitive function and memory and it helps to regulate the body s natural sleep cycle circadian rhythm. Blue light is also known to sabotage your sleep schedule because it messes with your circadian rhythm aka your internal clock that tells you when it s time to sleep or be awake. Fatigue dry eyes bad lighting or how you sit in front of the computer can cause eyestrain. Sunlight contains visible and invisible ultraviolet light rays.

While there s no strong scientific evidence that blue light from digital devices causes damage to your eyes there is a growing concern that blue light can have long term effects on our health. Blue light and ultraviolet light place oxidative stress on the retinal pigments. The problems people complain about are simply caused by overuse of digital. This has been seen in experiments on mice.

Early research shows that too much exposure to blue light could lead to. Part 1 blue light is high energy light which when exposed to in large doses can cause damage to the cells in our eyes and skin thinking digital eyestrain and dry skin after using a laptop all day. The organization says blue light from digital devices does not lead to eye disease and doesn t even cause eyestrain. Children are a particular concern because their developing eyes absorb more blue light than adults putting them at greater risk of damage.

Blue light in and of itself is not all bad. Blue light from computer screens and digital devices can decrease contrast leading to digital eyestrain. There are two ways in which one can protect and prevent this damage.