What Is An Acupressure Mat

However plenty choose to enjoy the treatment in their own home.

What is an acupressure mat.

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. An acupressure mat is a soft foam mat that is enclosed with hundreds and thousands of tiny spikes. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.

These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment. It is one type of conventional chinese medicine comprising touch therapies to equalize the body s powerful flow. I talked to kat pither the founder of yogi bare a company. A few acupressure mats to consider.

Honestly there are a number of acupressure mats on the market. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Natural pain relief.

See below 23 proven health benefits of using an acupressure mat. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Acupressure mats aren t expensive but they aren t cheap either.

Acupressure mats are designed to produce similar results as acupressure massage. Acupressure mats may look pretty scary but they re perfectly safe to use.