Swollen joints from arthritis can cause pain and limit your ability to move.
What is best for arthritis pain hot or cold.
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Cold decreases blood flow reducing swelling.
It often works best for morning stiffness or to warm up muscles before activity.
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For a chronic pain condition such as osteoarthritis heat seems to work best however some people find that cold also helps to dull the pain.
Try them both and use.
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If you have arthritis you probably want as many pain relief options as possible.
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Heat and or cold therapies can be an inexpensive way to effectively treat pain in arthritic joints.
Here is all you need to know.
So what s the answer.