What Is Best For Arthritis Pain Heat Or Cold

Switching between hot and cold therapy can offer excellent arthritis pain management benefits as long as each one is used appropriately.

What is best for arthritis pain heat or cold.

Supnekar says moist heat is best as opposed to dry heat from a heating pad because it penetrates deep into tissue. Heat therapy for arthritis is actually good in enhancing circulation and supply of crucial nutrients needed for proper function of the joints and muscles. Using heat and or cold therapies on an arthritic joint is a simple inexpensive alternative treatment that can help to alleviate pain stiffness and swelling. Be careful not to burn yourself.

It often works best for morning stiffness or to warm up muscles before activity. Heat boosts the flow of blood and nutrients to an area of the body. Heat loosens up muscles increases flexibility and. Heat and cold therapy for arthritis actually work by soothing the stiff joints and tired muscles that finally result into pain.

Cold reduces swelling and numbs the area. Thermal treatments have been used from ages as a remedy for joint pains and swellings. Some patients prefer cold therapy to moist heat for arthritis pain while others tell of having the best relief when they alternate the sessions with moist heat and ice. Use heating pads for no more than 20 minutes at a time.

Read on ahead to learn more about when to use heat when to use cold and the benefits of each. Heat or cold for arthritis can be an inexpensive way to effectively treat pain. Alternative treatments heat can relax muscles and help lubricate joints. Cold slows blood flow reducing swelling and.