What Is Matcha

It s a form of green tea that s been enjoyed in china and japan for hundreds of years.

What is matcha.

Matcha is a special form of green tea matcha literally means powdered tea when you order traditional green tea components from the leaves get infused into the hot water then the leaves are. Grown and prepared differently than regular green tea it has higher amounts of caffeine and antioxidants. Antioxidants help stabilize harmful free radicals which are compounds that can damage cells and. Used in traditional japanese tea ceremonies matcha has become a favorite of tea connoisseurs.

Here s what you need to know about making matcha and its health benefits. How is it prepared. Mat tɕa english ˈmætʃə or ˈmɑːtʃə is finely ground powder of specially grown and processed green tea leaves traditionally consumed in east asia. Matcha infused innovations such as matcha muffins matcha pancakes and matcha.

Though its origins trace back over thousands of years in japan the café menu item of this very moment is matcha. Matcha is a type of finely powdered green tea made from the leaves of the camellia sinensis plant the same species of plant used to make black tea oolong tea white tea and other types of green tea. Matcha is rich in catechins a class of plant compounds in tea that act as natural antioxidants. Matcha is a type of powdered high quality green tea.

The tea powder is especially rich in l theanine an amino acid that is believed to help increase feelings of calmness. Matcha does have the obvious calming effect too. The leaves are made into a powder that s far stronger than regular tea so a little can go a. Its health benefits correlate with higher levels of antioxidants vitamins minerals and phytonutrients including l theanine.

Improves mental clarity and alertness.